Cycling Training Plan Using Heart Rate Monitor. Once you have estimated this, you can easily calculate your heart rate zones, which means you’re ready to get to work. Set some training zones using either maximum heart rate or lactate threshold heart rate;

Most coaches use five training zones but new guidance from the association of british cycling coaches now suggests six. Heart rate training can be a vital tool for cyclists. This number is your functional threshold power — and your zones are based on a percentage of.