Trail Marathon Training Plan Australia. You will be introduced to tempo running, fast hill repeats and long slow runs, as. The days of the program may be changed around to suit you.

These plans are available online for a first race of marathon, 50k, 50 miles and 100 miles as ultra ladies training plans. Mix up your long run strategy by running a single long run one weekend as you did for marathon training, followed by a back to back series of long runs the next weekend (ex. Tailor your training plan based on your race date and experience level.