Garmin Training Plan Heart Rate Zones. You can manually adjust your heart rate zones using your garmin connect by selecting the action key> settings> user profile > heart rate zones and select based on. Once you’ve worked out your maximum heart rate, you can divide your heart rates into training zones using our zone calculator above.

One workout is always recovery, 30 min in zone 2 and the other one is some interval or similar. 1 level 1 kareljans · 4m 2. You can manually adjust your zones on the device or using your garmin connect™ account.