40Km Time Trial Training Plan. A 12 week 40k time trial training plan designed by coach isaiah of fascat coaching for your fastest 40k tt. Progressive time trial efforts what is the session?

Getting the recovery right is very important for preparing the body for the specific demands of a time trial. So if you do a 40k in 60 minutes such an improvement would knock off 1 minute and 12 seconds to 2 minutes and 24 seconds. Stay seated and in the aerobars.