What Is Plyo Training Plan. This stretch and contraction motion is why plyometric exercises may also be called jump training. Plyometric exercises are specialized, high intensity training techniques used to develop athletic power (strength and speed).

A common way into introduce plyometrics is to pair a traditional weight lifting exercise with a plyometric exercise. Performing plyometric exercises with poor technique is a great way to get injured. Jump your feet back to their original position, stand up, and jump with your arms stretched towards the ceiling.