Rowing Machine Reviews Training Plan. Test and record your 500m best effort time. “rowing targets 85% of your muscles with every stroke, especially your quads, hamstrings, glutes, lats, and the entire core,” says annie mulgrew, a trainer at cityrow in new.

“rowing targets 85% of your muscles with every stroke, especially your quads, hamstrings, glutes, lats, and the entire core,” says annie mulgrew, a trainer at cityrow in new. Joining the big row for love rowing? Concept2 workout of the day