Mens Weight Loss Training Plan. While it won’t be easy, this first week will ease your body into building a leaner, healthier body by utilizing strength training and cardio moves. If your goal is weight loss, you can add a form of cardio, such.

Hold the weight at shoulder height for a brief pause, then inhale as you slowly lower back to the start position. Cool down by walking or jogging for 10 minutes after working out. While it won’t be easy, this first week will ease your body into building a leaner, healthier body by utilizing strength training and cardio moves.